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International Day of Yoga
June 21 @ 7:00 am - 8:30 am
The message of Yoga in promoting both the physical and mental well-being of humanity has never been more relevant. A growing trend of people around the world embracing Yoga to stay healthy and rejuvenated and to fight social isolation and depression has been witnessed during the pandemic. Yoga is also playing a significant role in the psycho-social care and rehabilitation of COVID-19 patients in quarantine and isolation. It is particularly helpful in allaying their fears and anxiety.
Recognizing this important role of Yoga, this year’s commemoration of the International Day of Yoga focuses on “Yoga for well-being” – how the practice of Yoga can promote the holistic health of every individual.
This class is a FREE offering.
If you are attending online, please sign up at this link: https://calendly.com/yogaacademy/iyd-class
If you are attending in studio, please sign up below. In studio limited to 15 students.