Satyananda Yoga Nidra® for Insomnia (25:00 min)
This recording is designed to help those who are having difficulty sleeping. The recording is about 25 minutes long without any externalization. It includes breath awareness and visualizations with the cues becoming more and more spaced out to allow you to drift into sleep.
SATYANANDA YOGA® and Satyananda Yoga Nidra® are trademarks of IYFM used under license.
© Copyright 2004, Beverly Singh