Beginner-level practices of Satyananda Yoga®. This practice is unique in that it is primarily the practice of the Pawanmuktasana series, or asanas that unblock energy in the joints, digestive system and in the pelvic and shoulder girdles. This practice is suitable for everyone.
Increase flexibility, strength, and stamina
Learn basic physical, breathing, and relaxation practices
Relieve stress and tension
Enhance your awareness