Kriya Yoga Workshop with Laura Morello

Both Studios - Wall Open Explore a style of yoga rooted in philosophy. Kriya Yoga is described as the Yoga of Action, meaning it integrates three key niyamas: Tapah (austerity/commitment), Svadhyaya (self-study/introspection), and Isvara Pranidhana (Surrender). All 3 niyamas are related to self-restraint and Kriya Yoga weaves them together to make them accessible in our […]


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